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Pilates: Movement for Life, Sunday, March 3, 1-4p

With JILLIAN PIGG
Jill PiggSunday, March 3, 2013 | 1-4p | Cost: $40
Train the body through both classic and contemporary Pilates based movement to prepare and support you in your life activities. Build more strength, flexibility, balance, alignment so you can move more effectively, gracefully and with more control of your body whether you are an athlete or lead a more sedentary life. This will be a fun session using lots of props.

If you attended the rigorous, fun workshop, please don’t be shy about leaving a comment below.

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Partner Yoga, Sunday, 2/17, 1-4p

With Kim Brethauer and Dorrinda Carlson
Sunday, February 17, 2013 | 1-4p | Cost: $40

partner yogaC
ome alone or with a partner and explore the many playful possibilities in Partner Yoga. A number of yoga poses are enhanced using the reciprocal strengths of a partner. This is a chance to expand your yoga repertoire and explore the connections and support of a partner.
Valentine chocolates provided at the potluck following this workshop; don’t forget about the 10% family discount.

A slideshow from Karen’s new smart phone is on its way; in the meantime, if you attended the class, please don’t be shy about adding a comment about the workshop. Thanks!