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Last Chance for Series Classes Before Summer!

Dorrinda CarlsonBEGINNER YOGA 101 with Dorrinda Carlson
Tuesdays, April 16 – May 28 2013
7-8:15p | Cost: $80 for 7 weeks
These popular classes are for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction.

sign-upNew students get 20% off,
pre-egistration is required,
8 students minimum
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Sarah JohnstonYOGA 102 with Sarah Johnston
Thursdays, April 18 – May 30 2013
7-8:15p | Cost: $80 for 7 weeks
These popular classes are for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction.

sign-upPre-registration is required,
8 students minimum

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Karen GuzakBEGINNER YOGA 101 with Karen Guzak
Fridays, April 19 – May 31, 2013
5:30-6:45p| Cost: $80 for 7 weeks
These popular classes are for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction.

sign-upNew students get 25% off,
pre-registration is required,
8 students minimum

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Warner BlakeTAI CHI with Warner Blake
Saturdays, April 20 – June 1, 2013
11:30-12:30p | Cost: $80 for 7 weeks
Learn the 24 forms of Tai Chi Chuan (Yang Style), three to four forms at a time over the seven week class period. Easy. Be ready for Free Tai Chi at the River come summer!

sign-upPre-registration is required,
8 students minimum

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Easy Kundalini with Karen

Karen GuzakEASY KUNDALINI FOR LIGHTENING UP
with Karen Guzak
Sunday, April 7, 2013 | 1 – 4p | Cost: $40
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This is an easy and enjoyable form of yoga that increases your inherent life energy and supports you in becoming leaner and lighter. There will be a balance of poses and rest. All levels welcome.

Please Note: the workshop has been cancelled due to the low number of pre-registrations — sorry for the inconvenience to those registered.

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Belly Dance Turns and Transitions, Sunday, 3/17, 1-4p

AstarteWith Astarte
Sunday, March 17, 2013 | 1-4p | Cost: $50
Are you the ‘dizzy’ one? Learn sound, balanced ways to turn and transition. In this workshop, Astarte will take you through the basics of establishing flow and stability from one movement to the next, and building from that into the balance and structure of clean turns. Dancing in socks will ease the friction on your feet.

Please Note: the workshop with Astarte has been cancelled, but lots more belly dance classes are offered on Saturdays — follow this link to learn when.