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Partner Yoga with Kim and Dorrinda, Sunday, 10/27 at 1p

Come alone or with a partner and explore the many playful possibilities in Partner Yoga. A number of yoga poses are enhanced using the reciprocal strengths of a partner. This is a chance to expand your yoga repertoire and explore the connections and support of a partner. Potluck following this workshop. 10% family discount.

CANCELLED, SORRY
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Sound Healing
with Kristen Rubis
Saturday, October 26, 2013 | 7-9p | Cost: $20
Join us for a special event – a deeply nourishing evening of breath work, meditation, and sacred sound healing. Kristen performs healing sound through Tibetan and crystal quartz singling bowls and soothing percussion instruments.

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Video: Invoking the Goddesses, Sunday, 10/13


“Namaste, friends. I am teaching this workshop a week from today at Karen Guzak’s beautiful Yoga Circle Studio, Snohomish. And by beautiful, I mean BEAUTIFUL! If you have not yet stepped into this space, your senses and soul are in for a treat. The more I step into this space, the more I realize what a gem it is in our community. Come, see for yourself.

To “invoke” is to call upon, to activate. To invoke the Goddesses (in this case, Durga and Kali) is to call upon, to activate that which is already within, but which sometimes needs a little nudge – strength, service, passion, transformation, and trust. Whatever quality you have been calling upon, allow this workshop to let it shine.

This workshop is deeply fun and will include talking, movement, relaxation, and community. It is most certainly for all levels.”

Ananya Brown

If you attended Ananya’s workshop, please leave a comment below about your experience.

Thanks!

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Easy Kundalini for Lightening Up, Sunday, 9/22 at 1p

Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This his easy and enjoyable form of yoga increases your inherent life energy, helps burn calories, and supports you in becoming lighter and more energetically engaged. It’s a feel-good-all-over practice.

If you attended Karen’s workshop, please don’t be shy about leaving a comment below for others who may be interested in attending in the future. Thanks!