News

Posted on

Cooking with Suat & Karen

March Cooking Classes
with Suat Tuzlak and Karen
Saturday, March 25 | Two Sessions: Morning: 10a to 1p. or Evening: 5 to 8p.
Location: AngelArmsWorks,
230 Avenue B at 3rd Street
Suat Tuzlak, founder of the Alpine Bakery in Whitehorse BC. is a yogi, Thai Yoga Therapist, and baking instructor. Quite a guy! Suat will be staying in Snohomish for a short while, and we are lucky to have him offer his yogic baking talents to our community in March. Learn the fine art of savory strudel making by preparing, then sharing a delicious meal with wine pairings selected by Blanc & Rouge. Work around the center island in Karen’s comfortable kitchen. Select between two sessions: Morning or Evening of strudel making and eating.
Cost: $25 per person includes food and wine, maximum of eight people.

Music is by Ken Benshoof played by the St Helens String Quartet and available Here!

Posted on

Calling All Desk Jockeys

carly hayden
Carly Hayden
Yoga for Desk Jockeys
with Carly Hayden
Sunday, March 12 | 1 to 4p
Spending too much time sitting manifests as tightness and stresses in the body. Unwind gently with yoga postures and breathing.

Carly Hayden
The potluck following Carly’s workshop.

Posted on

Snake & Turtle Qigong

Shoko Zama began her study of Taiji and Qigong in Japan in 1980. She moved to Seattle in 1988 and met Madame Gao Fu in 1989, starting to study Chen Style Taiji with her. After she met Master Feng ZiQiang in 2000, he prompted her to study Hunyuan Chen Style in depth. Shoko has taught at Bellevue Community College for 13 years and has been teaching at the Taoist Studies Institute for 20 years. She also had studied Alexander Technique since 1989 and is an ATI-certified Alexander Technique teacher. She brings her unique skill of combining those two modalities to help students understand Taiji principles.