Sunday, April 30 | 1 to 4p
Explore Yoga postures to massage the body from the inside, and use massage techniques and massage balls and rollers to access our tissues from the outside. This workshop will deepen our approach to care of our precious body…the container of our life spirit. Robin is a lovely, very skilled yoga teacher with a number of us yogis that go to her regularly for a heavenly massage.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).
Celebrate Spring with Kim
Sunday, April 9 | 1 to 4p
Focus on core strength and life energy with this practice that is Integral to building the stabilizing muscles that support us in yoga.
So sorry, this workshop has been CANCELLED. The studio will be closed next Sunday for Easter.
Many Happy Spring Wishes to all our Yogis!
Cooking with Suat & Karen
March Cooking Classes
with Suat Tuzlak and Karen
Saturday, March 25 | Two Sessions: Morning: 10a to 1p. or Evening: 5 to 8p.
Location: AngelArmsWorks,
230 Avenue B at 3rd Street
Suat Tuzlak, founder of the Alpine Bakery in Whitehorse BC. is a yogi, Thai Yoga Therapist, and baking instructor. Quite a guy! Suat will be staying in Snohomish for a short while, and we are lucky to have him offer his yogic baking talents to our community in March. Learn the fine art of savory strudel making by preparing, then sharing a delicious meal with wine pairings selected by Blanc & Rouge. Work around the center island in Karen’s comfortable kitchen. Select between two sessions: Morning or Evening of strudel making and eating.
Cost: $25 per person includes food and wine, maximum of eight people.
Music is by Ken Benshoof played by the St Helens String Quartet and available Here!