Category: Events

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Video: Yin Yoga Workshop Intro

Zack began the workshop with a clear and entertaining talk about what is “yin yoga”  – the deep internal  tissue work that will change the body and mind. Then the class started with a wonderful warm-up exercise called “monkey retreat – monkey advance”  that reminded the webteam of tai chi. After warm up, the class entered this “yin” state of long held poses that relaxed and stretched the body. At the same time, the mind scanned the body and released tension, while yielding to gravity.

If you attended the workshop, please consider leaving a comment below of you experience. Thanks!

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Here’s to the New Year in Our Happy (and Bigger) Studio!

Our Afternoon of Free Yoga, celebrating the re-opening of the bigger and even more beautiful Yoga Circle Studio, was a full house hit. Six staff teachers led 20 minute classes between 1 and 4 New Year’s Day afternoon; followed by a toast to the New Year 2012!

Please check out the Class Schedule and the schedule of Special Events coming up this year, and remember, you can register and pay online for your selected class.  How easy is that?

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Karen Invites You to an Afternoon of Free Yoga

You are invited to join us New Year’s Day from 1 to 4p for an afternoon of Free Yoga; and, to help Karen celebrate the expansion of her studio to twice its size — a Bigger and even more beautiful space for creating strength, flexibility, balance, and a sense of total well being.

Here is the Yoga Teacher sampler schedule of free 20 minute classes:

Karen Guzak, 1p
Kim Bretthhauer, 1:30p
Elizabeth Gray, 2p
Dorothy Meyer, 2:30p
Suzanne Kohl, 3p
Dorrinda Carlson, 3:30

At 4p we’ll break out the champagne for a toast to a healthy and happy New Year filled with yoga practice at the new studio.