Harvesting the Good SERIES
Harvesting the Good with Jody Bernston. Reflecting on the positive aspects of life and cultivating an attitude of gratitude, especially during the autumn season. Heart-opening and grounding practices to help recognize and appreciate the abundance and blessings, both within oneself and in the world around us,
5-week SERIES Monday, September 29 – October 27, 6:30pm. $75
Centering Slow Flow SERIES
September can be a time of change, both in the weather and our activities. In this gentle, slow flow, we will ground down and move from a place of center to create space for resilience and calm, with Laurie Dunston.
6-week series – Tuesdays @ 6:30 p. Dates: Sept. 16, 23, 30 Oct. 7, 14, 21; $90
New Moon Restorative
Take time to pause at the new moon; a natural time to slow down, reflect, and rest. Gathering bolsters and blankets to support this practice of long-held postures to create a space of rest and restoration. Leaving us feeling relaxed and refreshed.
Thursday, September 24th, 6:30 p. (75 minutes) $20.
Karen Guzak, at your service. Call 360-568-1000
Check out this video: A Yogi’s Guide to Aging
