Exploring the Wisdom of the Yoga Sutras + Chanting
with Elizabeth Gray Seven Week Series begins September 10 thru October 29 Tuesdays 2:15 to 4:15p (No class October 15th.)
This seven-week series is designed to deepen your understanding of yoga — you will dive into yoga philosophy through the wisdom of the “Yoga Sutras.” This two-hour class will be a mixture of lecture for the first hour and a movement yoga practice to explore the concepts learned for the second hour.
The series will be eligible for 14 hours of Continuing Education Credits (CEs) through Yoga Alliance. Students who are interested can request a certificate upon completion.
Cost: $120 Register & Pay Online
Partner Yoga with Siri Larson and Jess Frank
Sunday, November 16, 2014 | 1-4p
A lighthearted exploration of sharing mental, emotional, and physical space with a partner – or find a partner when you arrive. Discover new delights in your yoga. All levels.
If you attended this workshop, please consider leaving a comment about your experience … would like to see Partner Yoga offered again?
Come alone or with a partner and explore the many playful possibilities in Partner Yoga. A number of yoga poses are enhanced using the reciprocal strengths of a partner. This is a chance to expand your yoga repertoire and explore the connections and support of a partner. Potluck following this workshop. 10% family discount.
with Kristen Rubis Saturday, October 26, 2013 | 7-9p | Cost: $20
Join us for a special event – a deeply nourishing evening of breath work, meditation, and sacred sound healing. Kristen performs healing sound through Tibetan and crystal quartz singling bowls and soothing percussion instruments.