Kundalini Yoga and the Vagus Nerve with Anne Taylor Ph.D.
Sunday, September 18, 2016 | 1 to 4p
Kundalini Yoga & the Vagus Nerve: Transforming Stress into Resilience. Is stress affecting your daily performance, health, sleep patterns, or your level of joy? High levels of stress have become part of daily life in Western culture, and the American Heart Association reports that underlying stress causes over 60% of diseases. Learn how to manage stress and optimize “heart coherence” through the practice of Kundalini yoga kriyas (exercises), pranayam, and meditations designed to stimulate the vagus nerve.
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EASY KUNDALINI FOR LIGHTENING UP
with Karen Guzak
Sunday, April 7, 2013 | 1 – 4p | Cost: $40
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This is an easy and enjoyable form of yoga that increases your inherent life energy and supports you in becoming leaner and lighter. There will be a balance of poses and rest. All levels welcome.
Please Note: the workshop has been cancelled due to the low number of pre-registrations — sorry for the inconvenience to those registered.
Rhythmically flex and strengthen the muscles of the belly and back — coordinate this with the breath — and you are doing Easy Kundalini for Lightening Up. This is an enjoyable form of yoga that increases your inherent life energy, helps burn calories, and supports you in becoming leaner and lighter. All levels of yoga experience are welcome, and the cost is only $35.00.
Register and Pay Online