Tai Chi is an easy standing sequence, based on soft styles of ancient Chinese martial art forms, that is not competitive. A series of physical postures are performed in a slow and graceful manner that flows with the breath. It is a perfect exercise for those with limited flexibility, often prescribed for its health benefits and stress reduction.
Warner Blake will lead this introduction to the beginning 24 forms of Tai Chi Chuan (Yang style), intended to ready you for participation in FREE Tai Chi at Kla Ha Ya Park every Saturday at 8a.
august may be vacation month for many but not for Yoga Circle Studio. We firmly believe that a consistent yoga practice is important for our health and well being, so we have a full schedule of classes – at all levels – seven days a week.
Of special note are our Gentle Yoga classes, which have been expanded to include Mondays & Wednesdays at 6:45p; Tuesdays & Thursdays at 5:15p; and on Saturdays & Sundays at 10a.
And we have added General Hatha Yoga classes: Mondays, Tuesdays, Thursdays and Fridays at 10a; Wednesdays, Saturdays and Sundays at 11:30a.