Thanks to all who helped give the Snohomish community another fantastic Candlelight Solstice Walk Alongside the Snohomish River — Our Ninth! A job well done.
Both photos above are by Izzy — Thanks!
After Christmas Restorative
with Karen Guzak
Friday, December 26, 2014 | 12-1:30p
Cost: Food Bank Donation
Rest and renew after the holidays with an extremely gentle yoga practice of restorative poses, breath work, and guided meditation. Slow down and care for yourself after Christmas. Donations of money or food accepted for the Snohomish Food Bank.
If you were one of the 29! who attended the Restorative Class, please don’t be shy about leaving a comment below about your experience. Thanks!
Sunday, March 17, 2013 | 1-4p | Cost: $50
Are you the ‘dizzy’ one? Learn sound, balanced ways to turn and transition. In this workshop, Astarte will take you through the basics of establishing flow and stability from one movement to the next, and building from that into the balance and structure of clean turns. Dancing in socks will ease the friction on your feet.
Please Note: the workshop with Astarte has been cancelled, but lots more belly dance classes are offered on Saturdays — follow this link to learn when.
Sierra Rediger leads this workshop that blends classic yoga and belly dance moves. Designed to be gentle, yet this yoga-belly dance fusion promises to enliven your mind and your body!
Expect lots of silliness as we learn to wiggle our way to Middle Eastern beats! (costume is optional – otherwise wear your yoga stuff)
Sierra Rediger, who is a Registered Nurse, has been studying yoga and belly dance for 12 years.
“I believe this is the perfect combination for me; belly dance stimulates my right brain and yoga calms my left brain.”
Cost: $40 (all levels) Register and Pay Online