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Easy Kundalini with Karen

Karen GuzakEASY KUNDALINI FOR LIGHTENING UP
with Karen Guzak
Sunday, April 7, 2013 | 1 – 4p | Cost: $40
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This is an easy and enjoyable form of yoga that increases your inherent life energy and supports you in becoming leaner and lighter. There will be a balance of poses and rest. All levels welcome.

Please Note: the workshop has been cancelled due to the low number of pre-registrations — sorry for the inconvenience to those registered.

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Belly Dance Turns and Transitions, Sunday, 3/17, 1-4p

AstarteWith Astarte
Sunday, March 17, 2013 | 1-4p | Cost: $50
Are you the ‘dizzy’ one? Learn sound, balanced ways to turn and transition. In this workshop, Astarte will take you through the basics of establishing flow and stability from one movement to the next, and building from that into the balance and structure of clean turns. Dancing in socks will ease the friction on your feet.

Please Note: the workshop with Astarte has been cancelled, but lots more belly dance classes are offered on Saturdays — follow this link to learn when.

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Pilates: Movement for Life, Sunday, March 3, 1-4p

With JILLIAN PIGG
Jill PiggSunday, March 3, 2013 | 1-4p | Cost: $40
Train the body through both classic and contemporary Pilates based movement to prepare and support you in your life activities. Build more strength, flexibility, balance, alignment so you can move more effectively, gracefully and with more control of your body whether you are an athlete or lead a more sedentary life. This will be a fun session using lots of props.

If you attended the rigorous, fun workshop, please don’t be shy about leaving a comment below.