Quiet and Relaxed

Meg KeysQuiet Mind, Relaxed Body with Meg Keys
Sunday, November 15, 2015 | 1 to 4p
An afternoon of self-love and deep relaxation. Learn and practice the life-enhancing, consciousness shifting, emotionally balancing aspects of quieting the mind and restoring the body. All levels welcome.

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Be Strong this October

Essential Back Care
with Sierra Rediger & Karen Guzak
Sunday, October 25, 2015 | 1 to 4p
Millions suffer from back pain, and increasingly, people seek out yoga to find relief. Learn the importance of core stabilization practices and take home tools to help restore and find lifelong well-being. Please check with your doctor if you are suffering severe or chronic back pain.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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