Events 2020

Laurie Dunston
Laurie Dunston

Emerging Your Best Self into Spring with Laurie Dunston
Saturday, March 7, 1 to 3:30p.
Begin with a 90 minute gentle asana practice wityh restorative poses. finish with a self-reflective meditation to prepare you in creating a vision board to inspire your best self.
Cost: $35

sign-up
Pre-registration recommended.

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Yoga for Emotional Wellness with Emily Ehrhart
Sunday, March 29 | 1 to 3:30p.
Learn how to created emotional wellness with yoga. Move through asanas and settle into meditations that decrease symptons of stress, depression and anxiety.
Cost: $35
sign-up
Pre-registration recommended.

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Warner Blake
Warner Blake

Moving Meditation: Introduction to Tai Chi with Warner Blake
Saturday, April 18 | 1 to 3:30p.
The first hour will be Qigong Exercises and Tai Chi Principals and the second hour will be practicing the Simplified 24 Forms. In between, we will improvise a Tea Ceremony! Warner teaches Tai Chi at the Y in Monroe and has a blog for this class: WarnerBlake.net.
Cost: $35

sign-up
Pre-registration recommended.

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Lullaby Yoga with Johanna Beekman
Saturday, May 3 | 1 to 3:30p.
Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music. The focus is on deep relaxation and healing, using principles from therapeutic yoga and breathwork. Follow this link to Johanna’s website.
Cost: $40
sign-up
Pre-registration recommended.

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