Moving Meditation: Introduction to Tai Chi with Warner Blake
Saturday, April 18 | 1 to 3:30p.
The first hour will be Qigong Exercises and Tai Chi Principals and the second hour will be practicing the Simplified 24 Forms. In between, we will improvise a Tea Ceremony! Warner teaches Tai Chi at the Y in Monroe and has a blog for this class: WarnerBlake.net.
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Lullaby Yoga with Johanna Beekman
Saturday, May 3 | 1 to 3:30p.
Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music. The focus is on deep relaxation and healing, using principles from therapeutic yoga and breathwork. Follow this link to Johanna’s website.
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