Events 2020

roy holman
Slow Flow Bliss Yoga with Roy Holman
Sunday, February 23 | 1 to 3:30p.
Yoga done slowly, mindfully, breathfully, and beautifully. We begin slow and easy while moving gracefully, following the flow of our beloved breath and body leaving you feeling blissed and blessed.
Cost: $35
sign-up
Pre-registration recommended.

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Laurie Dunston
Laurie Dunston

Emerging Your Best Self into Spring with Laurie Dunston
Saturday, March 7| 1 to 3:30p.
Begin with a 90 minute gentle asana practice wityh restorative poses. finish with a self-reflective meditation to prepare you in creating a vision board to inspire your best self.
Cost: $35

sign-up
Pre-registration recommended.

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Yoga for Emotional Wellness with Emily Ehrhart
Sunday, March 29 | 1 to 3:30p.
Learn how to created emotional wellness with yoga. Move through asanas and settle into meditations that decrease symptons of stress, depression and anxiety.
Cost: $35
sign-up
Pre-registration recommended.

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Warner Blake
Warner Blake

Moving Meditation: Introduction to Tai Chi with Warner Blake
Saturday, April 18 | 1 to 3:30p.
The first hour will be Qigong Exercises and Tai Chi Principals and the second hour will be practicing the Simplified 24 Forms. In between, we will improvise a Tea Ceremony! Warner teaches Tai Chi at the Y in Monroe and has a blog for this class: WarnerBlake.net.
Cost: $35

sign-up
Pre-registration recommended.

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Lullaby Yoga with Johanna Beekman
Saturday, May 3 | 1 to 3:30p.
Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music. The focus is on deep relaxation and healing, using principles from therapeutic yoga and breathwork. Follow this link to Johanna’s website.
Cost: $40
sign-up
Pre-registration recommended.

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