Video: “Living in Balance” Workshop
Dr. Joel and Michelle Levey return Sunday, September 21st, with a 1-4p workshop drawn from the pages of their book “Living In Balance.” The Levey’s are YCS favorites, but if new to you, checkout their website for lots of information: WisdomAtWork.com.
Remember, all are invited to stay for the potluck following the Sunday Workshops.
Hope you enjoy this short clip … if you attended this fascinating workshop, please don’t be shy about leaving a comment below about your experience.
Video: Yin Yoga Workshop, Sunday, May 25, 1-4p
with Shelly Dorland
Sunday, May 25, 2014 | 1-4p | Cost: $40
Yin Yoga is the practice of exercising deep muscle, fascia, and bone tissue in the body in long held meditative poses. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine which are accessed through long held poses & gravity.
If you attended Shelly’s workshop please don’t be shy about leaving a comment below about your experience, which may help others. Thanks!