Workshops & Events

Elizabeth Gray
Elizabeth Gray

Yoga Therapy for Healing the Back
with Elizabeth Gray
Sunday, September 23 | 1 to 4p
Explore gentle sequences to strengthen and stabilize the back. Postural issues will be analyzed to reduce pain and stablilize the sacrum and address sciatica.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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Core Flow + Restore with Cobi Seslar
Sunday, October 7 | 1 to 4p
Focus on flowing yoga to created more life energy, then slow down to rest and restore equanimity and a peaceful presence. Included live music with singer, songwriter Cha Wilde.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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yoga circle studio teacher
John Blue

A Sinuous & Stable Spine with John Blue
Sunday, October 28 | 1 to 4p
Explore the flexible moves of our spine along with steading strengths in this Qigon based practice. This is a gentle, slow, graceful, standing practice that suports a healthy, long life.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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Bliss Yoga with Roy Holman
Sunday, November 11 | 1 to 4p
Surrendering into a gentle, slow-moving, breath connected, meditative asana, accompanied by sacred sound. Finish with savasana accompanied by a sound bath of singing bowls and healing touch.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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Explore Pilates with Cobi Seslar
Sunday, December 2 | 1 to 4p
Build core strength with Pilates, a practice that builds the stabilizing muscles that support us in yoga and in life. Half of the session will be dedicated to restorative yoga, gentle and sweet.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

Karen Guzak
Karen Guzak

Meditation with Karen Guzak
Sunday, December 16 | 1 to 4p
Learn an overview of various meditation styles with an emphasis on deepening awareness and calming the mind. Utilize the breath as an anchor. Gentle yoga poses will enliven the practice.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).