Workshops & Events

carly hayden
Carly Hayden
Yoga for Desk Jockeys
with Carly Hayden
Sunday, March 11 | 1 to 4p
Spending too much time sitting manifest as tightness and stresses in the body. Unwind gently with yoga postures and breathing. Sitting is thought to be the new smoking – deleterious to our physical and mental health. Learn strategies to undo the effects of sitting …feel better all over.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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Explore Pilates
with Cobi Seslar
Sunday, April 8 | 1 to 4p
Focus on core strength and life energy with this practice that is integral to building the stabilizing muscles that support us in yoga and in our life.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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Suzanne Silvermoon
Spice Up Your Life
with Suzanne Silvermoon
Sunday, April 8 | 1 to 4p
Learn how to use unique Ayurvedic spice blends called “Churna” to turn your food into medicine. Everyone will come away with their own unique spice blend to take home.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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The Sweetness of Release
with Nan Clute
Sunday, May 20 | 1 to 4p
Explore hip openers and feel a lightness of being and a loosening of stress. Hips have a great range of motion — see where yhours go in a safe and nurturing space.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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