Amy’s journey with yoga started when she injured her low back while performing rigorous cardio exercises. She found healing through yoga not only in her physical body but also in her emotional body by combining movement with breath, naturally expanding awareness. She received certification at the 200-hour at The Center for Yoga of Seattle. After completing that training, she decided to continue her studies and also received another 200-hour certification through Yogaspirit Studios. Amy has an interest in the holistic approach to healthcare and plans to continue her studies in Ayurveda medicine and Yoga Therapy. She is passionate about helping others and provides a nurturing, loving, and non-judgmental style of teaching. She finds that bringing yoga into her daily life creates more space for her to open up to all the things around her. She loves spending time in nature, dancing, music, and traveling.
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