Yoga for Women, Sunday, January 20, 1-4p

HORMONAL BALANCE with Sarah Johnston
Sunday, January 20, 2013 | 1-4p | Cost: $40
Yoga can be a nurturing and healing practice when that is your intention. Many of the poses can help restore hormonal and nervous system balance. Especially effective are the head-below-heart poses. Working gentle inversions and restorative poses will prove beneficial…you will feel so good after this class! Appropriate for all levels, including beginners.

Potluck, Sunday 1/20/13
New this year, potluck gatherings following the workshops

And Thanks to Laura for her comment below; please don’t be shy about adding yours!

  • Laura

    This was a lovely workshop and a lovely afternoon! Sarah is such a great instructor. Thank you for being there.

  • Karen C.

    I couldn’t agree more. It was such a delight to spend 3 hours rediscovering a sense of calm and connection. Thank you, Karen, for making this posssible. And thank you Sarah for sharing your wisdom with us. The potluck was an added treat! (2 helpings of Sarah’s incredible date and oat dessert…ahhhh – the perfect way to end the afternoon.)