Yoga and the Vagus Nerve, Sunday, 9/18

Kundalini Yoga and the Vagus Nerve with Anne Taylor Ph.D.
Sunday, September 18, 2016 | 1 to 4p

Kundalini Yoga & the Vagus Nerve: Transforming Stress into Resilience. Is stress affecting your daily performance, health, sleep patterns, or your level of joy? High levels of stress have become part of daily life in Western culture, and the American Heart Association reports that underlying stress causes over 60% of diseases. Learn how to manage stress and optimize “heart coherence” through the practice of Kundalini yoga kriyas (exercises), pranayam, and meditations designed to stimulate the vagus nerve.

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