Video: Restorative Yoga with Dorothy

After creating a safe place for our practice, the first exercise of the workshop was to write “REST” in large letters on one half of the page, and on the other half, make a list of things that are keeping you from resting. A meditation was followed by an introduction to “Supported Child’s Pose” — a key pose in restorative yoga; and, one we hope you can do at home following Dorothy’s directions in this video.

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  • Thank you for the lovely afternoon of restful restorative yoga! I enjoyed the entire experience.

  • I attended this workshop- it was GREAT!  

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