Carly Hayden

carly haydenCarly’s intention is to help her students develop a deeper connection and appreciation for their bodies. In class we explore the balance of effort and stillness, flexibility and strength, laughter and silence.

Carly holds a 200 hour Yoga Alliance certification through the renowned 8 Limbs Yoga Centers, as well as YogaFit International. Carly is paddleboard yoga certified through Wasup Yoga, and certified in prenatal and postnatal yoga instruction through Seattle Holistic Center.

Off the mat, Carly loves spending time with her husband and two daughters, getting into nature, seeking new experiences, and losing herself in a good book.