If you are a teacher or are thinking of teaching, come to this informal workshop to learn techniques, new moves, and ideas for transitions - all to deepen your knowledge and inspire your teaching. This workshop will explore helpful tips for asana, pranayama and meditation practices.

Journeying is a self-empowering skill that can be used for personal healing and enrichment. Using a drumbeat, our brainwaves slow to a meditative state where we have direct access to the realm of spirit. Benefits include enhanced relaxation, personal empowerment, physical and emotional healing, a way to explore dreams, making a connection and developing a relationship with our helping spirits, and connecting with information and help in solving problems.

Come alone or with a partner and explore the many playful possibilities in Partner Yoga. A number of yoga poses are enhanced using the reciprocal strengths of a partner. This is a chance to expand your yoga repertoire and explore the connections and support of a partner. Have a great time with these two charismatic teachers, Kim and Krystal. All levels.

Join in this vigorous form of yoga as you build strength and stamina. Many athletes use yoga as a preparation to increase their physical and mental skills. Build strength, focus, and flexibility as you practice this invigorating and fun form of yoga. There will be emphasis on core strength and endurance. Be prepared to sweat.

Integrate Yoga and Pilates to get the ultimate stretch. Build strength through the resistance of straps and pole work. You will find a more intense and directed use of internal and external body muscles. Breath work and concentration will sharpen your experience in creating a healthier body/mind connection. All levels.

This class will be a well rounded introduction to the practice of yoga and Pilates. The emphasis will be to support and enhance the young athlete's abilities to build more strength, flexibility, balance, focus, and endurance. All Levels.