Class Descriptions

Yoga 101: SERIES of Seven Classes 
This popular Series of Seven Classes is for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction in a course of study that builds greater knowledge of yoga over the seven weeks. This is a class that is often repeated for review and exploring nuance and greater understanding of this rich practice.
Only $80 for seven classes. New students get a 25% discount.
Preregistration is required – eight students minimum. 
Sorry, after the SERIES starts there are no refunds or substitute SERIES.

FREE DOWNLOAD: Yoga 101: Poses’ Guide (Nine page pdf booklet 3MB file size)

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Yoga U 102 SERIES – 7 weeks. A sequenced course of study to allow students to continue an exploration of the whole of yoga: the postures, the anatomy, the physiology, and the benefits of kind attention that support individual growth and a sense of well being.
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DROP IN:Morning Glow Yoga Stretch
A supportive and basic practice for the less flexible or for anyone who wants a thoughtful practice that increases flexibility. These classes bring the benefits of stretching and mindful breathing exercises that create a greater sense of well being both physically and mentally. The class is geared to the needs of the participants and is a great way to start your day — all aglow.

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DROP IN: General Basic Yoga
A term for a general approach to yoga that brings a focused and determined effort to unify opposing forces and bring together the body and the mind. Poses and exercises include both floor and standing poses; forward and back bends, balancing and breathing techniques. Hatha Yoga emphasizes a broad range of benefits from stretching, strengthening, balance, posture, breath awareness, to relaxation. “HA” meaning “sun” and “THA” meaning “moon.

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DROP IN: Warm Intermediate Yoga
An energetic practice moving from one posture to the next. The Sun Salutation is often the foundation for this class. Flow yoga warms muscles; builds heat, and moves through to cooling and relaxation. This is an intermediate level class, as the class is vigorous. At the same time, we encourage a focused and peaceful mind while performing the poses. The room temperature is allowed to rise to no more than 80 degrees to facilitate your movement, but not cause discomfort or stress.

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DROP IN: Gentle Yoga
A yoga practice that is slow-paced and gentle, ideal for anyone recovering from injuries or with a limited range. This class is also ideal for pre and post natal students. Greater flexibility, strength, and balance are increased over time as well as general physical health and an increased ability to handle stress. The approach to yoga poses will be dictated by class needs, and is focused on healing, renewing, and re-balancing your life energy.

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DROP IN: Restore and Relax
This is the most gentle and nurturing class we offer every week. The emphasis is on relaxation and meditation in a practice that explores several prone and supported poses. Using bolsters, blankets, and other props for physical comfort, breath awareness, and mental calm are cultivated. This is a great class for de-stressing and learning ways to calm and quiet body and mind for better sleep and greater peace of mind.

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DROP IN: Open Heart Strong Backbone. Explore healing poses that stretch and open both the back and the front of the body, These poses also strengthen the core muscles that affect the health of the whole body. These poses affect your posture and the stability of this most important structure – the back while opening the heart to greater compassion and wisdom.
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DROP IN: Inside-Outside Yoga Massage. Explore Yoga postures, massage techniques, massage balls & rollers, to release tight muscles & fascia. Work with this experienced yoga teacher and massage therapist to find relief for your individual body issues.
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DROP IN: Yoga Nidra (yogic sleep). This guided mediation in a comfortably supported pose leads us to the experience of profound relaxation, the release of chronic tension and stress, and more restful sleep. All levels, beginners welcome.
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DROP IN: Kundalini Yoga with Rabei Eljamal. Kundalini derives its name through a focus on awakening life energy through regular practice of meditation, pranayama, chanting mantra and rhythmic yoga postures. Called by practitioners “the yoga of awareness”, it aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
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