Sold Out! Restorative Yoga, March 6

A class for nurturing and balancing the relationship between the body, mind and spirit. Be guided through extra gentle postures to help quiet the mind and restore equanimity. Learn techniques for breath work, meditation, relaxation, and self care. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Principles of the ancient wisdom of Ayurvedic medicine will also be explored.

With Candace Jordan and Olivia Esuabana, Ayurvedic practitioner and Pacific Yoga graduate
Sold Out! Sunday, March 6| 1 to 4p
Recommended for all levels — $40
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