Qigong, Sunday, September 30, 1-4p

Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation with roots in traditional Chinese medicine, Chinese martial arts, and Chinese philosophy. Qigong is traditionally viewed as a practice to cultivate and balance “intrinsic life energyā€¯. This practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state.

Cost: $40.00 (all levels) Register and Pay Online