Beginners 101 Yoga
Tuesdays 6:45 to 8pm
September 2 - October 21
8 weeks $90 (New students special $63)
ENROLL AND PAY ONLINE

Yoga 102 Deepen Your Practice
Thursdays 6:45 to 8pm
September 4 - October 23
8 weeks $90
ENROLL AND PAY ONLINE

Create Your Own Class -- Book a Party!

We are always open to putting together classes for groups with specific wants and needs.
If you can gather 8 people, we can work with you to schedule special classes – either one class or a Series.
For example, we could do: yoga for kids, pre natal yoga, yoga for moms and babies, yoga for seniors, Yoga or Pilates parties, partner yoga, yoga for athletes, iron man yoga restorative yoga.

We can also provide our space for Yoga or Pilates PARTIES – and provide an instructor to lead the festivities.

Saturdays AND Sundays, 8am, Kla Ha Ya Park at the River Trail
Tai Chi is the practice of a set form of soft flowing movements that provide a gentle form of non-aerobic exercise that centers the body and boosts energy, focus, and balance. It is ideal for people of all ages, especially seniors or those with limited flexibility.

Saturday and Sunday, September 6-7, 2008
These exciting and transformative teachers will grace us for the third year with their wisdom. The Leveys are prolific authors and speakers, and have great insights to help us navigate these times of great change.
SIGN UP ONLINE

This very gentle Drop In class is every Monday and costs $5.00 per class. Our guide is Paul MacNaughton who has over 30 years of meditation experience in a variety of approaches to this beneficial practice. Paul will share a variety of readings; there will be opportunity for dialogue; and explore both guided and silent styles of meditation – all to help quiet and calm the mind and nurture your spirit.
No prior experience is necessary. All levels are welcome. Wear comfortable clothes.

Questions?
Contact Karen by eMAIL or call: 360.568.1000.