Drop-In Class: Yoga/Pilates
9 AM Monday, Wednesday, and Friday
Enjoy yoga and Pilates in this combined class. Explore various yoga postures and their related Pilates moves. The emphasis is on building core strength, and body sculpting, but with the benefits of yoga: flexibility, flow, stress reduction, balance, and general health and well being.

Drop-In Class: Warm Flow Yoga
6:45 PM Monday and Wednesday, 5:15 PM Friday,
and 8:30 AM Sunday
This is a continuation of the Vinyasa Flow classes that we have previously offered, but at the request of the participating yogis, we will allow the room to naturally warm up to 80 degrees. This is still a safe working temperature, and does allow for a more vigorous and athletic class as the body warms. These classes require some yoga experience, and are not appropriate for those who are injured.

Drop-In Class: Deepen Your Practice
8:30AM Saturday
This is a replacement for the Intermediate Yoga, and will still be a challenging class. The class will explore poses and deepen your physical skills and awareness as well as expand your knowledge of the of the path of yoga, including the EIGHT-LIMB PATH (see link below).

Eight Week Series: Yoga 101 for Beginners
Tuesdays at 6:45PM --
Beginning January 8th; March 4th; and on April 29th
Eight classes for $90 or NEW STUDENT SPECIAL for $63.

Eight Week Series: Deepen Your Practice
Thursdays at 6:45PM
Beginning on January 10th; March 6th; and May 1st
Eight classes for $90
This is a class appropriate for all levels who want to learn more about the whole of yoga and deepen and widen their knowledge and skills. It is an 8 week course of study, and will support individual needs in understanding more about the postures, meditation, and breath awareness. We will emphasize a holistic approach to the practice of yoga including the philosophy and precepts of yoga. Explore your strength, flexibility and balance at all levels of your being.
CLICK TO OPEN A GRAPHIC OF THE 8-LIMB PATH.

Eight Week Series: Tai Chi
Saturdays at 1PM; beginning January 18th
Eight classess for $80.
Tai Chi is the practice of a set form of soft flowing movements that provide a gentle form of non-aerobic exercise that centers the body and boosts energy, focus, and balance. It is ideal for people of all ages, especially seniors or those with limited flexibility.

Prices
All of our prices remain the same, with the addition of a NEW STUDENTS’ SPECIAL - good for one time only to new students. This is a two week UNLIMITED DROP IN PASS for $40, and is a great value and opportunity to try different classes and learn from different teachers.

Create Your Own Class
If you and your friends. or family, want a special class, we will be glad to accommodate you during any time that the studio is free. Example of classes that you might want to set up are Pre-natal yoga, Senior Yoga, Kids Yoga, Yoga for athletes, and Restorative Yoga.

Public Service
Karen was recently elected to Snohomish City Council to put ethical and spiritual ideals in service to community. Please make contact if you have an issue or ideas for our City, as yoga can affect the whole of our lives and be in service to our City. This quote provides inspiration for putting our practice into the world:
"Politics and spirituality are the two sides of the same coin. Politics is the driving force visible to the outside; spirituality is the internal force driving the consciousness to open up to the world and conjoin it. Politics bared of spiritual awareness always leads to violence and the abuse of power. Spirituality without political engagement resembles an escape from the world."
-- Gundula Schatz

MindBody Online
Many of you have successfully used the new signup system from home, and most of the bugs have been worked out. Transitions from paper to computer have given us all an opportunity to practice patience, grace, and humor – fine yogic virtues of YAMAS and NIYAMAS.

Questions?
Contact Karen by eMAIL or call: 360.568.1000.