Making Strudel with Suat Returns

Let’s Make Some More Savery Strudel
with Suat Tuzlak and Karen
June 22nd, 5 to 8p.
Location: AngelArmsWorks,
230 Avenue B at 3rd Street

Suat Tuzlak, founder of the Alpine Bakery in Whitehorse BC. is a yogi, Thai Yoga Therapist, and baking instructor. Quite a guy! Suat will be staying in Snohomish for a short while, and we are lucky to have him offer his yogic baking talents to our community in March. Learn the fine art of savory strudel making by preparing, then sharing a delicious meal with wine pairings selected by Blanc & Rouge. Work around the center island in Karen’s comfortable kitchen.
Cost: $35 per person includes food and wine, maximum of eight people.

Music is by Ken Benshoof with the St Helens String Quartet and available Here!

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Ins & Outs of Yoga Massage

Robin Flashman

Robin Flashman

Massage from the Inside Out–Inside In with Robin Flashman, LMT
Sunday, April 30 | 1 to 4p
Explore Yoga postures to massage the body from the inside, and use massage techniques and massage balls and rollers to access our tissues from the outside. This workshop will deepen our approach to care of our precious body…the container of our life spirit. Robin is a lovely, very skilled yoga teacher with a number of us yogis that go to her regularly for a heavenly massage.
Cost: $45
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

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Celebrate Spring with Kim

Kim Brethauer

Kim Brethauer

Explore Pilates with Kim Brethauer
Sunday, April 9 | 1 to 4p
Focus on core strength and life energy with this practice that is Integral to building the stabilizing muscles that support us in yoga.

So sorry, this workshop has been CANCELLED. The studio will be closed next Sunday for Easter.

Many Happy Spring Wishes to all our Yogis!

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