Yoga for Desk Jockeys
with Carly Hayden Sunday, March 11 | 1 to 4p
Spending too much time sitting manifest as tightness and stresses in the body. Unwind gently with yoga postures and breathing. Sitting is thought to be the new smoking – deleterious to our physical and mental health. Learn strategies to undo the effects of sitting …feel better all over.
New YCS student Heather and workshop teacher Carly enjoying the potluck — a YCS tradition following Sunday workshops.
Introduction to Yoga U102
with Sierra Rediger Sunday, February 18 | 1 to 4p
Continue to explore fundamentals of yoga with a teacher trained in yoga therapy to help meet your individual needs, deepen your awareness, and support your growth.
Koshas and Doshas: Personalize Your Yoga
with Dorothy Meyer Sunday, February 4 | 1 to 4p
Learn some of the aspects of yoga philosopy that help us tailor our practice to better support our individual needs.