The benefits of yoga are: Greater flexibility, increased strength, better balance, and stress reduction. These benefits increase over time, and practitioners will notice a deeper sense of health, and an increased ability to enjoy their lives. Yoga is not competitive, and is a practice of self care and kindness. Come try it for these two free classes. No experience necessary

Embracing change can either be like a daunting ride down the rapids of a river, or like that of a peaceful glide in a canoe along the lake shore. The difference lies in how you choose to be with the water. Join Shaunna Ballas and Joanne Mulloy, Certified Professional Coaches where you will learn how to create a life that gives you the freedom to bring forth your authentic self, to savor the journey with all your senses, and live your beautiful, bodacious life with more joy, presence and energy.

This experiential workshop will explore a dynamic approach for creating peace, harmony and wholeness within ourselves in our daily lives. This two day meditation exploration is with world class teachers and authors Michelle and Joel Levey. Delicious vegetarian lunch included while you rest and renew in Karen's award winning garden and art studio. Visit the Leveys’ website HERE.

This day is the Fall Equinox and the UN International Day of Peace. Events will be happening around the globe as we join in the collective practices based on the Mala sacred garland of 108 prayer beads ... a timeless symbol and tool for transformation. We will be practicing 108 Poses, 54 Breaths, and 27 minutes of Peace meditation led by Yoga Circle Studio teachers. For all levels. Learn more HERE.

This will be a fun, general yoga practice for all levels, including some therapeutic tips. Anusara is a modern school of Yoga founded by John Friend. It is grounded in a philosophy of intrinsic goodness and life connections to spirit. The emphasis is on a joyful attitude, healthful alignment, and action - encouraging a natural flow of energy and heartfelt living.

Be playful, be creative, have fun with yoga moves. Link multiple poses - and poses within poses - to a musical beat. Move with the pulse of the body and breath for a refreshing and exuberant new take on yoga. Theresa is a nationally recognized teacher, noted for her instruction in core work and unique movement patterns.

Work with certified personal trainer and nutritionist in preparation for the holiday eating season. Come away with cool at home exercise tricks to help create a lean body, and healthy, yummy recipe ideas for holiday feasting – without packing on calories.

We experienced a downpour our first year, then a clear evening, and last year it was a blizzard! What will this year bring, when we'll do it again? Hopefully you! Check it out HERE!