Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This enjoyable form of yoga increases your inherent life energy, focuses the mind on the feelings in the body, helps burn calories, and supports you in becoming leaner and lighter. This class is for all levels, and is lots of fun. Karen Guzak is the studio's senior teacher, experienced in teaching to students' individual needs, while exploring the powerful and healing connection between mind and body.

Balance is the meeting of effort and surrender, body and mind, stillness and movement. It is not a static place but an ever shifting dialogue between complimentary opposites. If we allow these forces to meet and play without forcing them to be still there is steadiness that naturally arises. This is the power of the midline. The balance poses we encounter on our yoga mat give us an opportunity to explore how to remain steadfast in the midst of movement and how to use action to engender deeper stillness. During this workshop we will explore balance poses of all kinds in order to meet ourselves and investigate the power of the midline of the body.
Elizabeth Rainey is a master teacher in the very powerful, and respected, heart centered, life affirming Anasura tradition. Always inspirational and informative, her classes are a must.

Join this talented and very adept teacher in exploring the benefits of twists. Come on in and experience how twisting helps unwind the stressed out. Sounds like a paradox? Awesome- then we know we are practicing yoga. Find the play of tensions in the twisting asana and wring out the muck in the gut. Let's just get twisted together. This class is for all levels.
Candace Jordan has years of experience in body work, massage, and yoga, including an in-depth advanced teacher training program with Theresa Elliott and Kathryn Payne. She teaches with kind attention to detail and a light spirit.