Second Summer Sundays in Snohomish
Three studio concerts at AngelArmsWorks
Subscribe for details HERE
Saturday Free Yoga
A basic and gentle introduction to Yoga with Karen Guzak
Sunday, July 18 & August 15, 2009 | 1-2p | Beginners
The benefits of yoga are: Greater flexibility, increased strength, better balance, and stress reduction. These benefits increase over time, and practitioners will notice a deeper sense of health, and an increased ability to enjoy their lives. Yoga is not competitive, and is a practice of self care and kindness. Come try it for these two free classes. No experience necessary
COST: $15.00 FREE LOCATION: Yoga Circle Studio, 707 Pine Avenue
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Spirited Woman I:
Connecting with Your Values and Your Voice
Sunday, July 26, 2009 | 1-4p | All Levels
Spirited Woman II:
Live, Breathe, and Be from Authenticity
Sunday, August 23, 2009 | 1-4p | All Levels
Spirited Woman III:
Savor Your Bodacious Life
Sunday, September 27, 2009 | 1-4p | All Levels
Embracing change can either be like a daunting ride down the rapids of a river, or like that of a peaceful glide in a canoe along the lake shore. The difference lies in how you choose to be with the water. Join Shaunna Ballas and Joanne Mulloy, Certified Professional Coaches where you will learn how to create a life that gives you the freedom to bring forth your authentic self, to savor the journey with all your senses, and live your beautiful, bodacious life with more joy, presence and energy.
COST: $60 per session / $150 all three LOCATION: Yoga Circle Studio, 707 Pine Avenue
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The Living Art and Science of Meditation
with Joel and Michelle Levey
Saturday & Sunday, September 12 & 13, 2009 | 10a-4p
This experiential workshop will explore a dynamic approach for creating peace, harmony and wholeness within ourselves in our daily lives. This two day meditation exploration is with world class teachers and authors Michelle and Joel Levey. Delicious vegetarian lunch included while you rest and renew in Karen's award winning garden and art studio. Visit the Leveys’ website
HERE.
COST: $190 includes 2 lunches
[10% discount for seniors, students, or families; one discount allowed per purchase; please call Karen at 360-568-1000 to get the discount.] LOCATION: AngelArmsWorks, 230 Avenue B
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Global Mala Peace Day
with Yoga Circle Studio teachers
Sunday, September 20, 2009 | 1-4p | All Levels
This day is the Fall Equinox and the UN International Day of Peace. Events will
be happening around the globe as we join in the collective practices based
on the Mala sacred garland of 108 prayer beads ... a timeless symbol and tool
for transformation. We will be practicing 108 Poses, 54 Breaths, and 27 minutes
of Peace meditation led by Yoga Circle Studio teachers. For all levels. Learn
more HERE.
DONATION: $27 or food for the Snohomish Food Bank LOCATION: Yoga Circle Studio, 707 Pine Avenue
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Anusara Yoga - Top to Bottom
with Alexis Britton, certified Anusara teacher
Sunday, October 4, 2009 | 1-4p | All Levels
This will be a fun, general yoga practice for all levels, including some therapeutic tips. Anusara is a modern school of Yoga founded by John Friend. It is grounded in a philosophy of intrinsic goodness and life connections to spirit. The emphasis is on a joyful attitude, healthful alignment, and action - encouraging a natural flow of energy and heartfelt living.
COST: $45
LOCATION: Yoga Circle Studio, 707 Pine Avenue
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Yoga Dance
with Theresa Elliot
Sunday, October 18, 2009 | 1-4p | All Levels
Be playful, be creative, have fun with yoga moves. Link multiple poses - and poses within poses - to a musical beat. Move with the pulse of the body and breath for a refreshing and exuberant new take on yoga. Theresa is a nationally recognized teacher, noted for her instruction in core work and unique movement patterns.
COST: $45
LOCATION: Yoga Circle Studio, 707 Pine Avenue
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Be Fit - Be Healthy - Be Happy
with Cheri Soraparu
Sunday, November 8, 2009 | 1-4p | All Levels
Work with certified personal trainer and nutritionist in preparation for the holiday eating season.
Come away with cool at home exercise tricks to help create a lean body, and healthy, yummy recipe ideas for holiday feasting – without packing on calories.
COST: $35
LOCATION: Yoga Circle Studio, 707 Pine Avenue
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Winter Solstice Walk
Snohomish Riverside Candlelight Walk on the Winter Solstice, 2009
Sunday, December 20, 2009 | 4-7p | Riverside Trail downtown Snohomish
We experienced a downpour our first year, then a clear evening, and last year it was a blizzard! What will this year bring, when we'll do it again? Hopefully you! Check it out HERE!
Questions? Need help using our online registration process, please contact Karen by
eMAIL or phone: 360.568.1000.