Backbends invite us to be brave enough to show our hearts to the world. In order to do this we have to cultivate a strong support and safety that allows us to do this courageous act of self- revealment. In this workshop we will explore how to create a steady and powerful container that gives us the power to slowly and freely unfold ourselves from our hearts. Minimum of eight, maximum of 22 participants required.
[Rainey's website link is listed above.]
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This session will gently provide support for the back. Explore healing poses that stretch both the back and the front of the body and strengthen the core muscles that affect the health of the back. These poses affect your posture and the health of this most important structure – the back. Ask your doctor, if you are experiencing spinal disc problems, or other chronic or acute back problems.
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