Easy Kundalini with Karen

with Karen Guzak
Sunday, April 7, 2013 | 1 – 4p | Cost: $40
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This is an easy and enjoyable form of yoga that increases your inherent life energy and supports you in becoming leaner and lighter. There will be a balance of poses and rest. All levels welcome.

Please Note: the workshop has been cancelled due to the low number of pre-registrations — sorry for the inconvenience to those registered.

  • Kundalini is the same as the total life in your body, soul, mind and feelings. An awaken Kundalini is the free living of all the mind and body, when not curbed by the society. Every child lives free this way from birth, but the mind, body and feelings are more or less curbed and shut down at an early age by actions from the society.