Easy Kundalini for Lightening Up

Karen having fun in cat/cow

Karen having fun in cat/cow pose

Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This enjoyable form of yoga increases your inherent life energy, focuses the mind on the feelings in the body,helps burn calories, and supports you in becoming leaner and lighter.

Sunday, January 23rd, 1-4p
Recommended for all levels — $40
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