Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. This his easy and enjoyable form of yoga increases your inherent life energy, helps burn calories, and supports you in becoming lighter and more energetically engaged. It’s a feel-good-all-over practice.
If you attended Karen’s workshop, please don’t be shy about leaving a comment below for others who may be interested in attending in the future. Thanks!