Yoga for Desk Jockeys, 3/11

carly hayden
Carly Hayden
Yoga for Desk Jockeys
with Carly Hayden
Sunday, March 11 | 1 to 4p
Spending too much time sitting manifest as tightness and stresses in the body. Unwind gently with yoga postures and breathing. Sitting is thought to be the new smoking – deleterious to our physical and mental health. Learn strategies to undo the effects of sitting …feel better all over.
Cost: $45
REGISTER & PAY ONLINE
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).