Elizabeth took her first yoga class in 1997 and felt an immediate connection to the practice. She has been a dedicated yoga practitioner for over seven years. She continues to discover the balance, wisdom and peace that results through the efforts of her practice. Elizabeth is committed to helping others experience these same transformative qualities in their lives. Her classes focus on building strength and flexibility in the physical body, but also in deepening the students’ awareness of the healing qualities found within the breath.
Elizabeth became certified to teach yoga through YogaFit in 2011. She also completed YogaFit’s level 3 training on the mind-body connection. She continued her training through the 8 Limbs Yoga Teacher Training Program in Seattle. She is a 2012 graduate of their 200 hour certification as a Registered Yoga Teacher (RYT) through Yoga Alliance. She is also enrolled in 8 Limb’s Prenatal/Postnatal Teaching Training program to obtain her certification as a Registered Prenatal Yoga Teacher (RPYT).