Special Events
UNFOLDING ANASURA YOGA
with Elizabeth Rainey
Sunday February 12, 2012. | 1-4p
In our lives we all require strength as well as a willingness to yield and be soft. It is the dynamic interplay of these qualities that we explore in this inspiring yoga founded by John Friend. In this workshop we will explore how the Principles of Anusara Yoga can help us to achieve both strength and ease, so that our grace may shine through all of our actions, on the mat, and in the world. Visit her website. Cost: $45 (all levels)
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Levey Workshop at AngelArmsWorks Studio, 2011
The FINE ARTS of RELAXATION, CONCENTRATION, and MEDITATION
with Dr. Joel and Michelle Levey
Sunday February 26, 2012 | 1-4p
(Held at the grand, expanded studio, 707 Pine Avenue)
Learn practical skills to create more inner peace and mindfulness. We are blessed to have these world famous teachers and authors come to enlighten and enliven us so we can experience more wisdom, more balance, more joy in our lives. Visit their website. Cost: $50 (all levels)
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RESTORATIVE YOGA with Dorothy Meyer
Sunday March 11, 2012 | 1-4p
Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 (all levels)
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EASY KUNDALINI FOR LIGHTENING UP with Karen Guzak
Sunday March 25, 2012 | 1-4p
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga.This his easy and enjoyable form of yoga increases your inherent life energy, helps burn calories, and supports you in becoming leaner and lighter. Cost: $35.00 (all levels).
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INTRODUCTION TO TAI CHI with Warner Blake
Sunday April 15, 2012 | 1-4p
Based on soft styles of ancient Chinese martial art forms, Tai Chi is an easy standing sequence, that is not competitive. A series of physical postures are performed in a slow and graceful manner that flows with the breath. It is a perfect exercise for those with limited flexibility. It is often prescribed for its health benefits and stress reduction. This introduction to the beginning 24 forms will add to your enjoyment of FREE Fairweather Tai Chi at Kla Ha Ya Park every Saturday at 8a. Cost: $35.00 (all levels).
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BUTTS and GUTS with Theresa Elliott
Sunday April 29, 2012 | 1-4p
Yoga offers all sorts of psychological benefits ranging from stress reduction to personal insight. But hey, you want to also look good? Come learn how to work with your butt and guts to build that deep internal core pelvic strength to enhance your general health. Theresa is a nationally recognized teacher, you may learn more at her website. Cost: $45.00 (all levels).
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MOTHERS DAY with FAMILIES: One and a half hours of Fun Yoga with Dorrinda Carlson
Sunday, May 13, 2012 | 1- 2:30p
Spend part of this Mother’s Day bringing moms, dads, and kids together for a fun family yoga day. Young and old are welcome for this introduction to yoga that can be enjoyed by all. Stretch, breath, and play together. Cost: $20.00 (20% family discounts on this day only)
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INSIDE OUT/OUTSIDE IN YOGA with Candace Jordan
Sunday, June 10, 2012 | 1-4p
Candace is back for this one workshop. She is an extremely talented yoga teacher who is also a licensed massage practitioner. Often yoga is called a massage from the inside/out – partly why yoga feels so good. Learn how to take advantage of this benefit, combined with learning some massage techniques from the outside/in to have a delightful and healing time. Cost: $45.00 (all levels)
