Rhythmically flex and strengthen the muscles of the belly and back — coordinate this with the breath — and you are doing Easy Kundalini for Lightening Up. This is an enjoyable form of yoga that increases your inherent life energy, helps burn calories, and supports you in becoming leaner and lighter. All levels of yoga experience are welcome, and the cost is only $35.00.
Easy Kundalini with Karen, Sunday, March 25 at 1p
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