Video: Mothers’ Day With Families

by YogaCircleWebTeam on May 14, 2012 · 0 comments

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Mother’s Day with Families, Sunday, May 13, 1-2:30

by YogaCircleWebTeam on May 7, 2012 · 0 comments

Cleo's first days with Karen

Cleo's first days with Karen, her surrogate mother

Spend part of this Mother’s Day bringing moms, dads, and kids together for a fun family yoga day. Young and old are welcome for this introduction to yoga that can be enjoyed by all. Stretch, breath, and play together.

Only $20.00 and 20% family discounts on this day only!

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Video: “Butts and Guts” with Theresa Elliot

by YogaCircleWebTeam on April 29, 2012 · 0 comments

Theresa Elliott was inspirational and a real hoot in teaching the finer details of connections to butts and guts. Watch this little video sampler….and come practice yoga with us.

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Butts and Guts, Sunday, April 29, 1-4p

April 16, 2012

Yoga offers all sorts of psychological benefits ranging from stress reduction to personal insight. But hey, you want to also look good? Come learn how to work with your butt and guts to build that deep internal core pelvic strength to enhance your general health. Yoga Circle favorite, Theresa Elliott, a nationally recognized teacher, returns [...]

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Intro to Tai Chi, Sunday, April 15, 1-4p.

March 26, 2012

Tai Chi is an easy standing sequence, based on soft styles of ancient Chinese martial art forms, that is not competitive. A series of physical postures are performed in a slow and graceful manner that flows with the breath. It is a perfect exercise for those with limited flexibility, often prescribed for its health benefits [...]

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Easy Kundalini with Karen, Sunday, March 25 at 1p

March 20, 2012
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Rhythmically flex and strengthen the muscles of the belly and back — coordinate this with the breath — and you are doing Easy Kundalini for Lightening Up. This is an enjoyable form of yoga that increases your inherent life energy, helps burn calories, and supports you in becoming leaner and lighter. All levels of yoga [...]

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Video: Restorative Yoga with Dorothy

March 12, 2012

After creating a safe place for our practice, the first exercise of the workshop was to write “REST” in large letters on one half of the page, and on the other half, make a list of things that are keeping you from resting. A meditation was followed by an introduction to “Supported Child’s Pose” — [...]

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Restorative Yoga with Dorothy, Sunday, March 11 at 1p

March 5, 2012
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Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 [...]

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Knitting + Yoga Moves to Wednesdays at 11:30a

February 29, 2012

Join Sarah Johnston for the meditative arts of knitting/crocheting, and some yoga on the new day, Wednesdays; and the new time: 11:30a. Bring your ongoing project or something new and $5.

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Video: Levey’s Fine Art of Relaxation Workshop

February 27, 2012
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With a warm-up and welcome by Karen, the well attended workshop led by Michelle and Joel Levey got underway. In the clip below, Joel tells of his experience at the Stress Clinic at Seattle’s Group Health Cooperative, working with a “Popeye” type character to reduce his stress and pain. It makes for an entertaining story [...]

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