Sound Healing Concert, Saturday, 10/25, 7-9p

by YogaCircleWebTeam on October 20, 2014 · 0 comments

Sound Healing Concert with Kristen Rubis
Saturday, October 25, 2014 | 7-9p
Cost: $20

A deeply relaxing evening of very gentle yoya poses, meditation and sacred healing singing bowls.
Click to Register & Pay Online


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Video: Introduction to Ashtanga Yoga

by YogaCircleWebTeam on September 28, 2014 · 0 comments

Yoga Introduction to Ashtanga Primary Series
with Holly Menzies
Sunday, October 19, 2014 | 1-4p
Cost: $40

Join Holly Menzies, a certified Ashtanga yoga teacher to explore the primary series. The postures give the body a new shape and allow us to excel beyond our limitations. Thereby the physical practice symbolizes our spiritual way: the willingness to refine ourselves and the confidence to change. This practice requires curiosity, and a willingness to explore. Some yoga experience is suggested. Read more about Ashtanga Yoga.

If you attended this advanced yoga workshop, don’t be shy about sharing your experience in the comments below. Thanks!

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Levey Workshop in 2012

Video: “Living in Balance” Workshop

by YogaCircleWebTeam on September 15, 2014 · 0 comments

Dr. Joel and Michelle Levey return Sunday, September 21st, with a 1-4p workshop drawn from the pages of their book “Living In Balance.” The Levey’s are YCS favorites, but if new to you, checkout their website for lots of information: WisdomAtWork.com.
Remember, all are invited to stay for the potluck following the Sunday Workshops.

Hope you enjoy this short clip … if you attended this fascinating workshop, please don’t be shy about leaving a comment below about your experience.

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Karen says: “Embrace September!”

August 4, 2014
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It’s not too soon to sign up for Workshops and the Beginner Yoga 101 Series classes. For example, Sarah Johnston’s Beginner Yoga 101 is offered on Tuesday evenings at 7p. beginning September 9th, running to October 21st – only $80 for seven classes — IN SESSION NOW! Karen’s Beginner 101 Yoga Series is offered on […]

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Fall Workshops Posted and a Blog Blooms!

June 13, 2014
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What does Qigong Exercises, Living in Balance, Finding Home in the Wilds, Sound Healing, the Art and Heart of Presence, and Partner Yoga have in common? They are all tiles of our Sunday Workshops to be offered this fall, beginning in September. A nice mix of something new and more from our favorite teachers. Check […]

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Musings on Turning 75!

May 26, 2014

When I turned 50 and my cranky body was calling to me to do something different — I started taking yoga classes. The mind-full body work, the steadiness of attention, and the wisdom I found was like coming home. Then, at 60 I found so much value in the many benefits, so started teacher training […]

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Video: Yin Yoga Workshop, Sunday, May 25, 1-4p

May 12, 2014

Yin Yoga with Shelly Dorland Sunday, May 25, 2014 | 1-4p | Cost: $40 Yin Yoga is the practice of exercising deep muscle, fascia, and bone tissue in the body in long held meditative poses. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and […]

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Focus on Core, Sunday, April 27, 1-4p

March 31, 2014
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Focus on Core: Strength, Mobility & Safety with Sarah Johnston & Candace McKenna Sunday, April 27, 2014 | 1-4p | Cost: $40 The muscles which support the sacroiliac joint, lower back and spine are the muscles of our Core, or naval center. This workshop will focus on asanas which help us locate our primary (psoas) […]

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Singing Bowls, Saturday, 3/29, 7-9p

March 24, 2014

Sound Healing with Kristen Rubis Saturday, March 29, 2014 | 7-9p | Cost: $20 Join us for a special event. Settled in with very gentle yoga poses to prepare you for a deeply nourishing evening of breath work, meditation, and sacred sound healing. Kristen performs healing sound through Tibetan and crystal quartz singling bowls and […]

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Yoga Nidra with Kara Keating

March 10, 2014
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Yoga Nidra | Awaken and Dream Sunday, March 16, 2014 | 1-4p | Cost: $40 The practice of yoga nidra brings the mind and the heart, the conscious and sub-conscious into harmony. Often when we intend to make positive changes in our life, we self-sabotage and end up on a veritable hamster wheel of samsara […]

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