The Art and Heart of Presence with Roy Holman
Sunday, November 2, 2014 | 1-4p
Learn the value of presence and how to practice it in daily life. Find the heart of joy while making meditation a part of daily life. All levels, especially beginners.
Pre-registration is required and stay for the potluck
Sound Healing Concert with Kristen Rubis
Saturday, October 25, 2014 | 7-9p
A deeply relaxing evening of very gentle yoya poses, meditation and sacred healing singing bowls.
If you were among the many who attended Kristen’s concert, please leave a comment below about your experience. Thanks!
Introduction to Ashtanga Primary Series
with Holly Menzies
Sunday, October 19, 2014 | 1-4p
Join Holly Menzies, a certified Ashtanga yoga teacher to explore the primary series. The postures give the body a new shape and allow us to excel beyond our limitations. Thereby the physical practice symbolizes our spiritual way: the willingness to refine ourselves and the confidence to change. This practice requires curiosity, and a willingness to explore. Some yoga experience is suggested. Read more about Ashtanga Yoga.
If you attended this advanced yoga workshop, don’t be shy about sharing your experience in the comments below. Thanks!