Featured Workshop:

Header video: Carly Hadyen, excerpt from her Low Lunge Flow video .

Yoga for Desk Jockeys
with Carly Hayden
Sunday, March 11 | 1 to 4p
Spending too much time sitting manifest as tightness and stresses in the body. Unwind gently with yoga postures and breathing. Sitting is thought to be the new smoking – deleterious to our physical and mental health. Learn strategies to undo the effects of sitting …feel better all over.

yoga circle studio image
New YCS student Heather and workshop teacher Carly enjoying the potluck — a YCS tradition following Sunday workshops.

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