Zach Matheson
Yin Yoga is the practice of exercising deep muscle, fascia, and bone tissue in the body in long held meditative poses. This will be a great chance to explore yin poses while working with these nationally recognized teachers, Zach and Mariam are traveling the country teaching Paul Griley’s yin style of yoga. Learn more at their website. Cost: $45 (all levels)
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On Second Thought – We’re closing for today. I made it to the studio to teach the 10am class to two intrepid yogis. The power was off, and it got increasingly cold. As I drove home, through more new snow, the driving was more difficult. So, I’ve decided to close for the remainder of Thursday Jan 19.
That’s cancelling the Pilates SERIES, Gentle Yoga, and the 102 SERIES. We’ll figure out how to make up those classes later.
It’s Friday, Jan 20, about 1pm. I plan on being here for the 5:30 pm Beginner 101 SERIES, and 7pm DROP IN Restorative, unless we get an ice storm or lose power. Right now the roads are passable and the lights are on.
Take care, be warm, and join us. Karen G.
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It’s Tuesday January 17, and the snow is steadily piling up in Snohomish with predictions of much more. We decided to close the studio in the spirit of yogic principles: “tell the truth” – it’s really snowing! and “do no harm” – let’s be safe and stay home where we are warm and cozy. Moderation is also guiding our decision, as well as self care. So, take it easy today, and very likely tomorrow. Some stretching and deep breathing will also make you feel better.
Keep in touch with our website for class cancellations. On this web page, click along the left side at “REGISTER and PAY ONLINE” to take you to our database at MindBody online where you will see the cancellations. Or call Karen at 360-568-1000.
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