"How often do you come in to class with your mind racing
with thoughts, your muscles tight, your emotions run amok?
By the end of class do you feel the same?
I would venture, generally not.
Generally spending 90 minutes in the studio moving with the breath,
focusing on the form of asana, letting thoughts come and go
like clouds passing in the sky allows a transformation to occur
that is of benefit to mind, spirit, and body."
From Donna's blog Circling the Mat.